People often start therapy because they are experiencing difficult emotions such as stress, anxiety, anger or low self esteem. Other reasons people start therapy may be difficulties in relationships, bereavement, work related problems including bullying, parenting issues and the impact of sexual or physical abuse.
You don’t have to be in crisis to do therapy. Therapy is a way of giving yourself time to reflect and make changes so you are living your life the best way you can. People use therapy to reflect on where they are currently and what they want to achieve in the future.